My Offerings

Find out a little more about what to expect and how we can work together for a fit that is right for you.

Join me at Space to Express

“The privilege of a lifetime is to become who you truly are”

Carl Jung

At Space to Express you’re invited to join me for group workshops or one on one sessions offered through a range of modalities such as art therapy, talk therapy and mindfulness.

I will listen to understand what is happening in your life to help you re-find your inner knowing through different tools. These may involve processes like creating, talking, journalling, moving, imagination visualization or mindfulness. We all have an innate wisdom that knows what we need, however, sometimes we need help to “re-awaken” this part of ourselves and re-connect wholly to our inner and outer authentic self. It’s this “self” that helps us to become unstuck and find the clarity and answers we are looking for, to move forward in the way we would like to.

When we work together, you will be met with acceptance and listened to wherever you are in your life journey, to be supported on your path to possibility, healing, well-being and personal growth.

WHAT I OFFER...

Counselling and Art Therapy

Explore what’s happening in your life in a supportive safe environment

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Group Art Therapy

Join us in a welcoming space of belonging, connection, discovery and creative expression

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Tailored Workshops

I am here to develop and deliver individually designed creative wellbeing workshops and programs

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WHAT IS ART THERAPY?

“Art washes away from the soul, the dust of everyday life”

Pablo Picasso
  • Art therapy uses counselling methods combined with creating, using different techniques and art materials. In this way, we are communicating both through talking and the imagery created.
  • Art is a natural language of its own that can express often what words can’t and offers a gently powerful tool for connection, healing, reflection and transformation.
  • Art therapy is a way to address and explore what’s happening, to gain insights and understandings for integration into our life.
  • Art therapy is suitable for all ages and stages, as it is about your response to your own experience in whatever way is right and unique to you.
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WHAT IS “TRANSPERSONAL” ART THERAPY?

“Quite the mind and the soul will speak”

Buddha
  • Transpersonal art therapy is a form of art therapy that is holistic in its approach. If focuses on the wellbeing and care of our mind, body, emotions and spirit.
  • The word “transpersonal” means “beyond the person”, so connects all aspects of self with our inner and outer worlds. It links psychology with spirituality creating a path into our unsconscious, which can help us tap into and further understand the way we operate and why.
  • Transpersonal art therapy often incorporates practices such as meditation, mindfulness and guided imagery to assist in entering into and connecting to our creative and imaginal world.
  • Transpersonal art therapy offers a different way to find purpose and make meaning of our life to assist in unlocking and discovering our path to possibility.
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Do you have an enquiry, or want to find out more or make a booking?

I’d love to hear from you

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